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A Roadmap to Create Treasures from
your Triggers
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life.
Triggered to Rooted
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- Somatic tools for connecting and creating a relationship with your inner child
- A deep understanding of how trauma and triggers impact the nervous system
- A roadmap to working with changes and challenges in your life
- Highly effective somatic practices that will help you regulate your nervous system and come back to safety, creating a more flexible system that does not get stuck in shut down/freeze or fight/flight for ling periods of time
- The steps to build capacity in your body, so that you have the ability to feel your emotions and handle life's ups and downs with grace
What You’ll Walk Away With:
